Re: CCIE and Weight Gain :)

From: Narbik Kocharians (narbikk@gmail.com)
Date: Thu Aug 14 2008 - 12:31:35 ART

Brad,

Do you do classes for guys as well??? Just kidding

On Thu, Aug 14, 2008 at 8:19 AM, Scott Morris <swm@emanon.com> wrote:

> Somehow I can't imagine that picturing me with a WiiFit is any less
> appealing than you in Spandex. :)
>
> I wouldn't want to picture either really! Heheheheh...
>
>
>
> -----Original Message-----
> From: Brad Ellis [mailto:brad@ccbootcamp.com]
> Sent: Thursday, August 14, 2008 10:14 AM
> To: Anthony Sequeira; Lora Ganeva; Scott Morris; cisco qospf;
> ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> Go and get a WiiFit. It's a fun and easy way to get some exercise.
> Although it's not a very pretty mental picture of Scott doing WiiFit...
>
> If you want a great workout, feel free and come to one of my spin classes
> in
> the las vegas area. I've had a few CCIEs take my spin class and mention
> they'd rather retake their CCIE lab exam than do my spin class again (not
> sure if it's because of my spandex that I teach in or because the class was
> so hard). If there's any other CCIE fitness instructors please let me know,
> and we can start our own little fitness CCIE cult.
>
> BTW, if you do want a laugh, feel free and check out a clip from my step
> video I did a few years ago:
>
> http://www.gfmix.com/samples/ss1/ss1-sample.rm
>
> On a serious note, if you want to stay fit, keep your weight down, etc,
> here
> are some good pointers:
>
> 1) exercise at least 3-5 times/week for a minimum of 30 minutes. Mix up
> your
> exercises (do some weights and different types of cardio)
> 2) eat healthy! This actually has a bigger impact on your physical
> appearance and health levels than exercise. I'd say it's 60-70% of your
> overall appearance and health (vs. working out which only contributes
> 30-40%)
> 3) eat consistently throughout the day, and don't eat at least 3 hours
> before you go to bed.
> 4) get on a normal sleeping schedule. Go to bed and wake up at the same
> time
> every day. Try and sleep at least 7 to 8 hours a night.
>
> thanks,
> Brad Ellis
> CCIE#5796 (R&S / Security)
> CCSI# 30482
> CEO / President
> CCBOOTCAMP - A Cisco Sponsored Organization (SO)
> Email: brad@ccbootcamp.com
> Toll Free: 877-654-2243
> Direct: +1-702-968-5100 = Outside the USA
> FAX: +1-702-446-8012
> YES! We take Cisco Learning Credits!
> Training And Remote Racks: http://www.ccbootcamp.com ccbootcamp training
> materials are free from saturated and trans fat!
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> Anthony Sequeira
> Sent: Thursday, August 14, 2008 6:58 AM
> To: Lora Ganeva; Scott Morris; cisco qospf; ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> There have been lots of studies that have proven the positive effects that
> exercise can have on mental capacities.
>
> Try and force in at least 30 minutes of exercise prior to a study session.
> You might find it really works for you. Do not say "I am going to try and
> exercise tomorrow before I study," instead say "I HAVE to exercise tomorrow
> before I study!" Whenever I make daily exercise optional, I find it does
> not
> happen.
>
> If it is something like a tread mill, you could ensure the hotel you book
> near the testing center has one and stay right in your routine.
>
> While we are on the subject, diet also impacts mental toughness, and we all
> know that it can effect weight.
>
> - Richard Simmons
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> Lora
> Ganeva
> Sent: Thursday, August 14, 2008 8:48 AM
> To: Scott Morris; cisco qospf; ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> Hi,
>
> I am jogging every morning for 40 minutes...but I am smoking a lot and
> that's why I am jogging:) My advice is either start smoking:) or stop
> eating:)) OR BOTH:))
>
> Regards,
> Lora
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> Scott Morris
> Sent: 14 aWGUST 2008 G. 15:43
> To: 'cisco qospf'; ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> Who says we are svelt and healthy? ;)
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> cisco qospf
> Sent: Thursday, August 14, 2008 3:12 AM
> To: ccielab@groupstudy.com
> Subject: OT: CCIE and Weight Gain :)
>
> Hello CCIEs,
>
> I have an honest confession to make. Studying for CCIE is making my weight
> go up exponentially! :D Is this something that y'all went through? how did
> you manage to get through the CCIE lab and stay healthy?! Especially those
> who have done more than one!
>
> -qospf
>
>
> --------
> check out my blog! http://qospf.wordpress.com
>
>
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-- 
Narbik Kocharians
CCSI#30832, CCIE# 12410 (R&S, SP, Security)
www.MicronicsTraining
www.Net-Workbooks.com
Sr. Technical Instructor

Blogs and organic groups at http://www.ccie.net

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