Re: :D

lol ... was not expecting this list of how-to items ... I kept waiting for
something related to CCIE below or some jokes. For example, you can not go
faster than 2.0 until you can redistribute IPv6 OSPF and EIGRP.

;-)

Here is a funny link to help people understand how NOT to use a treadmill.
If you have kids ... this will become a fav or theirs:
http://www.youtube.com/watch?v=qhzoPppJrDM

I prefer biking, hiking, and snowboarding to treadmils ... but its all good
as long as you are working your body!

Andrew Lissitz

.
On Sun, Feb 21, 2010 at 3:24 PM, Faisal Ilyas <faisal.learning_at_gmail.com>wrote:

> 1. Step 1
>
> Check the area around your treadmill. Make sure there are no pointy or
> hard objects behind you and the space is clear.
> 2. Step 2
>
> If you're using a heart rate monitor, be sure to put it on prior to
> standing on the belt.
> 3. Step 3
>
> Straddle the belt while the belt is not moving.
> 4. Step 4
>
> Some treadmills have a stop chain, a magnetic device that will
> automatically stop the belt if it's disconnected. Decide whether to
> connect
> it to you.
> 5. Step 5
>
> Select your workout program and enter all information.
> 6. Step 6
>
> Start the belt at the slowest speed.
> 7. Step 7
>
> While holding onto the railings, paw the belt with one foot, as you might
> imagine a bull would do before running toward a bullfighter. This gets
> you
> used to the feeling and momentum of the belt.
> 8. Step 8
>
> Walk with both feet on the belt while holding onto the railings.
> 9. Step 9
>
> Gradually increase the speed.
> 10. Step 10
>
> It is not advised to walk backwards on a treadmill. If you choose to do
> so, use caution and place hands on both hand railings.
> 11. Step 11
>
> Add variety to your workout by changing the speed and incline.
>
>
> :D
>
> Emailing just for fun ... but advice to other IT professionals like me who
> are not taking their health seriously ... health is everything my friends
> you will realize once you loose it ...
>
>
>
>
>
> --
> Regards,
> M. Faisal.
>
>
> Blogs and organic groups at http://www.ccie.net
>
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-- 
Andrew Lee Lissitz
all.from.nj_at_gmail.com
Blogs and organic groups at http://www.ccie.net